calisthenics exercises The WORST Ab Training MISTAKES | Leg Raises

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In this video both incorrect and correct form for the hanging leg and knee raises is taught. It's very common for people to do the exercise in a sloppy manner which decreases abdominal activation and resulting strength and hypertrophy.

Slow down, be patient with exercise technique and follow the recommendations for stronger and bigger abs.

calisthenics exercises The WORST Ab Training MISTAKES | Leg Raises
16,994 Likes	16,994 Dislikes
784,771 views views	907K followers
Sports Apex	Upload TimePublished on 12 Oct 2017

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